Health

How I build self-confidence…

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Self confidence is a reflection of how you feel about yourself, not how others perceive you. I believe one way to build self-confidence is to do some type of daily workout.

We have to make taking care of our physical body one of the most important things we do. A strong healthy body provides the energy, confidence, and strength we need to win in business and in life.

When we are fit, healthy, and active, we feel our best. Feeling good is important because our body is a temple. It houses our soul and our mind, which is the source of our strength and power.

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Keeping a healthy physical routine is one more way you are keeping a promise to yourself. It’s a daily validation that you are worthy and value yourself enough to keep your promises to you. This builds your self-confidence.

Make decisions, set standards, and take actions that will get you closer to becoming the best version of you and the person you were born to be. You have it within you.

Be strong!

-Steve

The 2 day rule…

Be an investor in yourself… The number one thing you can do to look and feel better is to workout every day.

Lift some weight, walk, run, bike, play a sport…just move till you sweat.

If you can’t find 15 minutes a day to do this then it’s time to look at your priorities.

Your health is important!

#investinyourself #workoutdaily #liftweights #walk #hiking #bestrong #stevegullett