The aftermath…

A hard workout Monday and an eating spree on Tuesday led to a long stretching session this morning.

Then an even longer workout. 💪

Things I told myself this morning:

I’m sore and don’t want to workout…Good! Do it anyway!

I’m tired and don’t want to workout…Good! Do it anyway!

I ate to much yesterday and don’t want to workout…Good! Do it anyway!

Routine is good! It causes me to do what I know I need to do when I don’t want to do it.

Have a great day people!!

Ps. Did you workout today?

#workoutdaily #routine #eathealthyfood #healthgoals #biggoals #stevegullett

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